# Recover discarded workout

**URL:** <https://www.trainerroad.com/forum/t/recover-discarded-workout/3937>\
**Category:** TrainerRoad Software\
**Created:** [October 16, 2018, 3:10pm UTC](https://www.trainerroad.com/forum/t/recover-discarded-workout/3937 "2018-10-16T15:10:24Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![rjrankin](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/rjrankin/32/2882_2.png) [@rjrankin](https://www.trainerroad.com/forum/u/rjrankin)\
**Post date:** [October 16, 2018, 3:10pm UTC](https://www.trainerroad.com/forum/t/recover-discarded-workout/3937/1 "2018-10-16T15:10:24Z")

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I did a ramp test this morning and in my fatigued stupor accidentally discarded it. Is there any way to recovery it?

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**Author:** ![julianoliver](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/julianoliver/32/229_2.png) [@julianoliver](https://www.trainerroad.com/forum/u/julianoliver)\
**Post date:** [October 16, 2018, 3:13pm UTC](https://www.trainerroad.com/forum/t/recover-discarded-workout/3937/2 "2018-10-16T15:13:14Z")

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Get in touch with [support@trainerroad.com](mailto:support@trainerroad.com). Assuming you were connected to the internet during the workout, they may be able to pull it off their system.

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**Author:** ![Kilaka](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/kilaka/32/7721_2.png) [@Kilaka](https://www.trainerroad.com/forum/u/Kilaka)\
**Post date:** [January 1, 2019, 2:41pm UTC](https://www.trainerroad.com/forum/t/recover-discarded-workout/3937/3 "2019-01-01T14:41:10Z")

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I did the same thing this morning. ☹

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**Author:** ![Patrickfleege](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/patrickfleege/32/3431_2.png) [@Patrickfleege](https://www.trainerroad.com/forum/u/Patrickfleege)\
**Post date:** [January 1, 2019, 4:06pm UTC](https://www.trainerroad.com/forum/t/recover-discarded-workout/3937/4 "2019-01-01T16:06:38Z")

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They said nope when I asked. Privacy issues keep them from saving anything you disguard.

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**Author:** ![thattommyhall](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/thattommyhall/32/7725_2.png) [@thattommyhall](https://www.trainerroad.com/forum/u/thattommyhall)\
**Post date:** [May 21, 2021, 6:12pm UTC](https://www.trainerroad.com/forum/t/recover-discarded-workout/3937/5 "2021-05-21T18:12:11Z")

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I’d synced to Strava and deleted it on TR, could download the tcx from strava but had to edit the XML as I think TR ignores things it created. (TTH here was TrainerRoad)

```
<Creator xsi:type="Application_t">
        <Name>TTH</Name>
      </Creator>

```