Rate this Chat GPT 12 Week Cycling Plan to Grow FTP

Sounds good!

As I mentioned I could do the first 8 weeks but then have our MTB race series starting up in January. For weeks nine and eleven I would need to do the race on Sunday instead of a rest day. If you are good with swapping Sunday and Monday (i.e. doing the race on Sunday in place of Monday’s FTP test, rest day Monday instead of Sunday) for weeks 9 & 11, I will start next week. Otherwise we gotta wait til after Sea Otter. I am good either way

** For what it’s worth I think this is stupid… but you know… beer. :rofl:

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