# Ramping up VO2 workouts causing knee pain again. Any suggestions? **URL:** \ **Category:** Training\ **Created:** [March 2, 2023, 2:48pm UTC](https://www.trainerroad.com/forum/t/ramping-up-vo2-workouts-causing-knee-pain-again-any-suggestions/81582 "2023-03-02T14:48:10Z")\ **Posts on this page:** 1\ **Showing post:** 3
**Author:** ![Brennus](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/brennus/32/1318_2.png) [@Brennus](https://www.trainerroad.com/forum/u/Brennus)\ **Post date:** [March 2, 2023, 3:36pm UTC](https://www.trainerroad.com/forum/t/ramping-up-vo2-workouts-causing-knee-pain-again-any-suggestions/81582/3 "2023-03-02T15:36:00Z")
> [@rhendering](#): > > The timing of this recurrence is pretty obvious, but I’m not sure what to do about it. Is this a fit problem that only shows symptoms at high intensity? Is it just my body’s reaction to a sudden increase in intensity regardless of fit? Give this excellent thread a read. > [@\[FAQ\] How to Fix Knee Injuries for Cyclists (Knee Pain)](https://www.trainerroad.com/forum/t/faq-how-to-fix-knee-injuries-for-cyclists-knee-pain/6166): > > Knee injuries are common and SO frustrating! Please share what you’ve done to fix them in this thread. DISCLAIMER: This post is LONG, but it’s meant to be a resource on what is working for me and a place for discussion on what is working for other folks. Cyclists and “knee problems” are as common a pair as shoes and socks, yet they are highly individual and in every scenario, an individual approach needs to be taken. What I am sharing in this post is what is currently working for me. I am not s… --- _[View the full topic](https://www.trainerroad.com/forum/t/ramping-up-vo2-workouts-causing-knee-pain-again-any-suggestions/81582)._