# Ramp Test vs 20 Minute FTP Test vs 8 Minute FTP Test

**URL:** <https://www.trainerroad.com/forum/t/ramp-test-vs-20-minute-ftp-test-vs-8-minute-ftp-test/9297>\
**Category:** Training\
**Tags:** ramp-test, ftp-testing\
**Created:** [January 7, 2019, 9:29am UTC](https://www.trainerroad.com/forum/t/ramp-test-vs-20-minute-ftp-test-vs-8-minute-ftp-test/9297 "2019-01-07T09:29:43Z")\
**Posts on this page:** 1\
**Showing post:** 50

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**Author:** ![jarsson](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jarsson/32/69117_2.png) [@jarsson](https://www.trainerroad.com/forum/u/jarsson)\
**Post date:** [March 20, 2020, 7:35pm UTC](https://www.trainerroad.com/forum/t/ramp-test-vs-20-minute-ftp-test-vs-8-minute-ftp-test/9297/50 "2020-03-20T19:35:27Z")

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Or try [Kolie Moore’s](https://www.trainerroad.com/forum/t/kolie-moores-ftp-test-protocol/24686) test protocol, whitch is also very nice workout. I have been using it instead of a ramp test and every workout is better now.

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