# Ramp test results **URL:** \ **Category:** Training\ **Created:** [December 24, 2018, 10:14pm UTC](https://www.trainerroad.com/forum/t/ramp-test-results/8487 "2018-12-24T22:14:58Z")\ **Posts on this page:** 1\ **Showing post:** 2
**Author:** ![joeyfrench](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/joeyfrench/32/7721_2.png) [@joeyfrench](https://www.trainerroad.com/forum/u/joeyfrench)\ **Post date:** [December 24, 2018, 10:18pm UTC](https://www.trainerroad.com/forum/t/ramp-test-results/8487/2 "2018-12-24T22:18:41Z")
I would argue that you’re doing pretty well. I went to SSB from a full season of STXC and then CX and actually LOST about 10 watts, hehe. > [@FTP loss during SSB1](https://www.trainerroad.com/forumt/ftp-loss-during-ssb1/6614/20): > > My tested FTP fell about 10-15 watts after a somewhat-inconsistent SSBMV1 (with some cross season weekend races thrown in). I was well rested, and properly fueled but it seems that I suck at the ramp test (mental challenge). I decided to drop my FTP setting in TR by splitting the difference between the old and new values, and will proceed from there. I’m okay with this slight decline as for a few weeks there it was reaaaaally difficult to get through the plans harder workouts. If I’d increased … --- _[View the full topic](https://www.trainerroad.com/forum/t/ramp-test-results/8487)._