Hi, When presented with pending adaptations, I typically hit Accept. TR has been on point and I’ve been getting stronger, so I just simply follow the advice.
Comingoff 3 weeks of 400+ tss, I was in the 2nd week of a “specialty” phase of two weeks of low TSS (140ish) ending this Saturday with an “A” race. This morning, I accepted the adaptations and it changed the low intensity 140 tss week and added two intense rides and a harder endurance ride between for a 455 TSS week -including my Race on Saturday.
Is this advisable?
Please advise as I’m on a rest day today but tomorrow it has a V02 Max session on the cal and I don’t want to screw up my race Saturday.
