# Question about overtraining and taking it easy

**URL:** <https://www.trainerroad.com/forum/t/question-about-overtraining-and-taking-it-easy/53651>\
**Category:** Training\
**Created:** [February 20, 2021, 10:54am UTC](https://www.trainerroad.com/forum/t/question-about-overtraining-and-taking-it-easy/53651 "2021-02-20T10:54:11Z")\
**Posts on this page:** 1\
**Showing post:** 2

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**Author:** ![C10oky](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/c10oky/32/12893_2.png) [@C10oky](https://www.trainerroad.com/forum/u/C10oky)\
**Post date:** [February 20, 2021, 11:09am UTC](https://www.trainerroad.com/forum/t/question-about-overtraining-and-taking-it-easy/53651/2 "2021-02-20T11:09:58Z")

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Hi

Here is a link worth watching

# [Recovering From Overtraining with Triathlete Jamie Berry - Successful Athletes Podcast 29](https://www.trainerroad.com/forum/t/recovering-from-overtraining-with-triathlete-jamie-berry-successful-athletes-podcast-29/48284)

One thing to do if you are over trained… is take a small break and Rest more and fuel better. Oh! thats 3 things 🤣

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