# Quality over Quantity vs. 80/20 (or Chad vs. Matt ;)) **URL:** \ **Category:** Training\ **Tags:** polarized\ **Created:** [October 16, 2018, 7:11pm UTC](https://www.trainerroad.com/forum/t/quality-over-quantity-vs-80-20-or-chad-vs-matt/3962 "2018-10-16T19:11:57Z")\ **Posts on this page:** 1\ **Showing post:** 420
**Author:** ![DaveWh](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/davewh/32/13120_2.png) [@DaveWh](https://www.trainerroad.com/forum/u/DaveWh)\ **Post date:** [January 28, 2020, 2:25am UTC](https://www.trainerroad.com/forum/t/quality-over-quantity-vs-80-20-or-chad-vs-matt/3962/420 "2020-01-28T02:25:14Z")
Fast twitch: “Tends to be beat up by and does not adapt well to threshold workouts” 🤣. > [@SSB II is killing me](https://www.trainerroad.com/forumt/ssb-ii-is-killing-me/25862): > > Finished SSB part one. The workouts seemed reasonably turned to my ability. Took ramp test at start of phase 2 and got 6 watts higher. Seemed like a small enough but reasonable gain based on how I felt when I stopped. So I start phase 2 and I can’t get through a whole workout without turning the intensity down to 95% half way through. Some of that might be mental or maybe environment based (like maybe I need more cooling fan power idk) but I’m running my HR up to 185 regularly and my max is 190… --- _[View the full topic](https://www.trainerroad.com/forum/t/quality-over-quantity-vs-80-20-or-chad-vs-matt/3962)._