# Progression levels

**URL:** <https://www.trainerroad.com/forum/t/progression-levels/65952>\
**Category:** TrainerRoad Software\
**Created:** [December 1, 2021, 5:28pm UTC](https://www.trainerroad.com/forum/t/progression-levels/65952 "2021-12-01T17:28:31Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![bailey2310](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bailey2310/32/14529_2.png) [@bailey2310](https://www.trainerroad.com/forum/u/bailey2310)\
**Post date:** [December 1, 2021, 5:28pm UTC](https://www.trainerroad.com/forum/t/progression-levels/65952/1 "2021-12-01T17:28:31Z")

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For some reason all my progression levels have gone down to 1.0 today from all being quite high. This is definitely a bug amd now as a result adaptive wants to alter all my workouts 😡Has anyone else experienced this?

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**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\
**Post date:** [December 1, 2021, 5:35pm UTC](https://www.trainerroad.com/forum/t/progression-levels/65952/2 "2021-12-01T17:35:30Z")

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It’s best to email [support@trainerroad.com](mailto:support@trainerroad.com) directly for questions like this.

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**Author:** ![Pbase](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/pbase/32/969_2.png) [@Pbase](https://www.trainerroad.com/forum/u/Pbase)\
**Post date:** [December 1, 2021, 5:42pm UTC](https://www.trainerroad.com/forum/t/progression-levels/65952/3 "2021-12-01T17:42:27Z")

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TR Support is very fast and helpful. It’s not your normal customer support experience.

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**Author:** ![EdToogood](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/edtoogood/32/86721_2.png) [@EdToogood](https://www.trainerroad.com/forum/u/EdToogood)\
**Post date:** [December 2, 2021, 2:56pm UTC](https://www.trainerroad.com/forum/t/progression-levels/65952/4 "2021-12-02T14:56:19Z")

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Did you take a ramp test yesterday and increase your FTP? That’s the only real reason I know of - other than a bug.

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**Author:** ![dfquigley](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/dfquigley/32/174575_2.png) [@dfquigley](https://www.trainerroad.com/forum/u/dfquigley)\
**Post date:** [December 3, 2021, 9:36am UTC](https://www.trainerroad.com/forum/t/progression-levels/65952/5 "2021-12-03T09:36:20Z")

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Yeah, I know significant ftp changes can cause them to drop, and on occasion they can suddenly drop from a small ftp update, or just a bug.

Emailing support has usually been able to quickly restore the old progression levels.

Short term, knowing what your progression levels are by looking at just your most recent workouts you can just select an appropriate alternative if support hasn’t fixed it yet.