I am currently 6 weeks away from my first Century and I have just had a 14 day vacation where I had to use a Life Fitness Gym Bike with no Watts measure so used RPE. During the 14 Days I completed Weeks 3 and 4 of Century but it was far from ideal.
If I repeat the 2 weeks with Trainerroad then I will finish the Century Plan just before my ride but I’m not sure what the best plan would be.
Do I just do Week 5 and do the ramp test and carry on from there?
Repeat weeks 3 and 4 and increase or decrease the intensity depending on how I feel and whether I have lost any conditioning?
Thanks for any advice.