# "Pre-base" training plans to get my body ready for base stage training?

**URL:** <https://www.trainerroad.com/forum/t/pre-base-training-plans-to-get-my-body-ready-for-base-stage-training/6707>\
**Category:** Training\
**Created:** [November 28, 2018, 6:35am UTC](https://www.trainerroad.com/forum/t/pre-base-training-plans-to-get-my-body-ready-for-base-stage-training/6707 "2018-11-28T06:35:01Z")\
**Posts on this page:** 1\
**Showing post:** 4

<div class="post-metadata">

**Author:** ![MI-XC](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mi-xc/32/12993_2.png) [@MI-XC](https://www.trainerroad.com/forum/u/MI-XC)\
**Post date:** [November 28, 2018, 11:36am UTC](https://www.trainerroad.com/forum/t/pre-base-training-plans-to-get-my-body-ready-for-base-stage-training/6707/4 "2018-11-28T11:36:59Z")

</div>

Agree, you don’t need to train to train. Do a ramp test (already scheduled in the beginning of any plan) and your FTP will adjust the future workouts. You could literally have never worked out a day in your life and start a TR plan. Pick low volume Sweet Spot Base to start.

---

_[View the full topic](https://www.trainerroad.com/forum/t/pre-base-training-plans-to-get-my-body-ready-for-base-stage-training/6707)._