# Praise the fueling! **URL:** \ **Category:** Nutrition\ **Tags:** carb-loading\ **Created:** [January 27, 2021, 5:07pm UTC](https://www.trainerroad.com/forum/t/praise-the-fueling/51913 "2021-01-27T17:07:29Z")\ **Posts on this page:** 1\ **Showing post:** 3
**Author:** ![Captain\_Doughnutman](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/captain_doughnutman/32/7694_2.png) [@Captain\_Doughnutman](https://www.trainerroad.com/forum/u/Captain_Doughnutman)\ **Post date:** [January 27, 2021, 7:28pm UTC](https://www.trainerroad.com/forum/t/praise-the-fueling/51913/3 "2021-01-27T19:28:10Z")
Welcome to the club. Please check out the OG: > [@I heartCARBS! (and so should you!)](https://www.trainerroad.com/forum/t/i-carbs-and-so-should-you/33210): > > I started an experiment a couple weeks ago based on an actual lab experiment – sugar water vs ubiquitous sports drink. I’ve been taking in anywhere from 75-100g/hr of liquid carbs and the effects are astounding. I know, “Duh!”, but going from thinking I was fueling with enough carbs to actually fueling with enough carbs…I fear no interval! No bonk in sight and the RPE is crazy low. Now if I could only go back and tell my racing twentysomething self to carb the F up! Now back to your regularly s… 😉 --- _[View the full topic](https://www.trainerroad.com/forum/t/praise-the-fueling/51913)._