Hello just had my first failure on a workout. I failed and hour in to Thor i have numerous excuses, but will save them for another day hahaha. So the question i have is during the sprint ervals i was having to over shoot the power target by quite a bit for the little ball thing to hit the line. Also if i didn’t over shoot the power at the end of the interval it would show that i didn’t make the power target it would say for example 312/342. So do i ignore the little ball thing and just ride to power, or do i have to over shoot?
I am using a pretty low end smart trainer and there is a big delay in it changing resistance. So for any workouts like this i tend to shift it to resistance mode as it cant cope with a big change of power over shorter durations. Hope this makes sense thanks in advance