# Post Your Strength Training Routines

**URL:** <https://www.trainerroad.com/forum/t/post-your-strength-training-routines/64325>\
**Category:** Training\
**Tags:** strength-training\
**Created:** [October 20, 2021, 6:33pm UTC](https://www.trainerroad.com/forum/t/post-your-strength-training-routines/64325 "2021-10-20T18:33:52Z")\
**Posts on this page:** 1\
**Showing post:** 117

<div class="post-metadata">

**Author:** ![WindWarrior](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/windwarrior/32/84679_2.png) [@WindWarrior](https://www.trainerroad.com/forum/u/WindWarrior)\
**Post date:** [September 24, 2023, 4:38pm UTC](https://www.trainerroad.com/forum/t/post-your-strength-training-routines/64325/117 "2023-09-24T16:38:05Z")

</div>

Some info here

> [@Strength Training](https://www.trainerroad.com/forum/t/strength-training/433/611):
>
> I bought the FasCat gym plan before the pandemic, and worked with a local strength coach to modify it because the gym was closed. We ended up modifying the plan so that my hypertrophy (heavy) days looked like this during the last week of that phase: Monday, July 27, 2020 at 5:36 PM Band Walk New Set 1: +6 lb × 10 Set 2: +6 lb × 10 Hip Abduction Set 1: 6 lb × 10 Set 2: 6 lb × 10 Hip Hinge Set 1: 10 reps Set 2: 10 reps Romanian Deadlift (kettlebell) Set 1: 80 lb × 10 Set 2: 80 lb × 1…

---

_[View the full topic](https://www.trainerroad.com/forum/t/post-your-strength-training-routines/64325)._