Sorry if been asked before but is it possible to get an exaggerated result from the ramp test?
At the end of the test I just about managed to get off the bike and ended up laying over my fan for 10 mins holding back the vomit.
The training since feels right, SS base 1, challenging but achievable. When it steps up we will see what happens.
I know already from the first 2 weeks that through traditional 1 hour / 20min tests I could not get the same numbers - hence query that if you are someone who can go deep as hell for 3-4 mins you can overachieve on the ramp test.