Most definitely. The analysis of the 30/15 protocol is that it’s probably not the most effective way to build vO2max, however, it’s definitely not a worthless workout. I would think that even @empiricalcycling would acknowledge that.
Most definitely. The analysis of the 30/15 protocol is that it’s probably not the most effective way to build vO2max, however, it’s definitely not a worthless workout. I would think that even @empiricalcycling would acknowledge that.