# πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ Polarized Training Plans Are Here! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ **URL:** \ **Category:** Announcements\ **Created:** [March 19, 2021, 8:44pm UTC](https://www.trainerroad.com/forum/t/polarized-training-plans-are-here/55844 "2021-03-19T20:44:50Z")\ **Posts on this page:** 1\ **Showing post:** 254
**Author:** ![paulgrav](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/paulgrav/32/962_2.png) [@paulgrav](https://www.trainerroad.com/forum/u/paulgrav)\ **Post date:** [April 6, 2021, 8:46am UTC](https://www.trainerroad.com/forum/t/polarized-training-plans-are-here/55844/254 "2021-04-06T08:46:52Z")
2 x 16min @ FTP should be achievable with a correctly set FTP. I’d highly recommend reading the [Kolie Moore thread](https://www.trainerroad.com/forum/t/kolie-moores-ftp-test-protocol/24686) to get a flavour of what riding at FTP should feel like. 100% agree with other comments, if you can’t do 2 x 16 then you need to reduce your power until you can complete then and then consider reducing your FTP. If I were to approach 2 x 16 @ FTP, I would use my LTHR+RPE to guide me through the efforts. First interval I might aim to be a beat or two below LTHR. By the end I might be on LTHR or a beat or two above. I might try nudging up intensity to see how it feels. If it’s sustainable, leave it, if it’s not, dial it back down. --- _[View the full topic](https://www.trainerroad.com/forum/t/polarized-training-plans-are-here/55844)._