Hi.
I am fairly new to Trainerroad, but not to structured training. I am not superfit, but I have increased volume continuously over the last two years.
I know, based on lab test, that my weakness is very little fat usage, i.e general fitness.
Nevertheless, due to time restrictions, i can’t follow the ideal low intensity training plan.
I am currently in traditional base lv 2 and plan to to ssblv 1 and 2. because of more time and more outside time I think about putting polarized LV in between. Do you think this would make sense? Ssb2 would be then closer to the season (gran fondos), which might also work, if I compare it to sustainable power build.
What do you think, recommend?