So besides me sitting here wasting time before my first ramp test, I got to thinking.
I am at an all time high as far as my fitness goes. I’ve had a coach for the last 4 months and his workouts have gotten me to this point. But at $150 a month, I just can’t see keeping him now that I’m out of the winter months.
So back to my question, does the plan builder take into account current fitness and previous recent load?
Ok now off to hurt myself… I’ll be back