# Plan Builder for Masters Age Athletes \[Feature Request\]

**URL:** <https://www.trainerroad.com/forum/t/plan-builder-for-masters-age-athletes-feature-request/41152>\
**Category:** TrainerRoad Software\
**Tags:** feature-request\
**Created:** [August 17, 2020, 1:04pm UTC](https://www.trainerroad.com/forum/t/plan-builder-for-masters-age-athletes-feature-request/41152 "2020-08-17T13:04:41Z")\
**Posts on this page:** 1\
**Showing post:** 17

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**Author:** ![bbarrera](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bbarrera/32/14734_2.png) [@bbarrera](https://www.trainerroad.com/forum/u/bbarrera)\
**Post date:** [August 18, 2020, 8:04pm UTC](https://www.trainerroad.com/forum/t/plan-builder-for-masters-age-athletes-feature-request/41152/17 "2020-08-18T20:04:48Z")

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some info here:

> [@Off season strength advice](https://www.trainerroad.com/forum/t/off-season-strength-advice/40687/6):
>
> absolutely. I really like Dylan Johnson videos, however Frank Overton of FasCat has even better coverage of resistance training in two podcasts starting with this one: [https://fascatcoaching.com/tips/resistance-training-for-cycling/](https://fascatcoaching.com/tips/resistance-training-for-cycling/) and then a podcast walking you thru each week of the 10-week plan, you literally could do the plan just listening to this podcast: But I think you are better off buying the plan with the discount code. I’m currently on week 7 and have added 2.5 inches to my thi…

that is the off-season resistance plan I’m doing right now, did their sweet spot plan earlier this year.

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