New to Traineroad plan builder and a question I could use help with please:
I’m currently 2 weeks in to sweetspot basis mid-volume Two. The sunday ride is an allegedly ‘moderate’ ride. In the unlikely event the UK winter weather is nice at the weekend, can I do an outdoor ride that roughly matches the TSS instead and still be on plan? My winter bike does not have a power meter and conditions (junctions, poor road surfaces and social distancing) can make duplicating the workout tricky. TSS would be a guesstimate from RPE and heart rate using training peaks.