I’m in a bit of a downward swing right now and finding motivation for turbo time hard to come by. I know doing something helps me so want to keep on the plan.
Previously, pre AT, I’d have pushed the week and added a few easy workouts. Now I believe pushing and manually adding doesn’t adjust into the plan so I am thinking I’ll look at whatever is scheduled and use the alternative at a time and level (achievable or below) I think I can complete.
Is there any downside to plan mods this way or should I push and just train now?