Hopefully a quick one! I am starting base 1 end November Followed by base 2 beginning In January. I have the time to do a HV plan but would like to do 1 endurance ride each week outside.
Given the the MV and HV plans are quite different, in that MV is less hours but more intense workouts, should I either
- choose MV and add the outdoor ride
- choose HV and swap out a SST ride for my outdoor ride.
I am tempted by Option 1) But it seemS to be quite a lot more intensity and I don’t want to detract from building a solid base.