# Pause TrainingPeaks Garmin Workout **URL:** \ **Category:** Training\ **Created:** [May 11, 2021, 3:57pm UTC](https://www.trainerroad.com/forum/t/pause-trainingpeaks-garmin-workout/58501 "2021-05-11T15:57:08Z")\ **Posts on this page:** 6\ **Page:** 1
**Author:** ![Pbase](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/pbase/32/969_2.png) [@Pbase](https://www.trainerroad.com/forum/u/Pbase)\ **Post date:** [May 11, 2021, 3:57pm UTC](https://www.trainerroad.com/forum/t/pause-trainingpeaks-garmin-workout/58501/1 "2021-05-11T15:57:08Z")
I have a friend who just started working with a coach and is loading TrainingPeaks workouts to their Garmin. Is there a way for them to pause intervals (due to traffic lights, bad areas to start an interval, etc.?) I remember I could do this with TR workouts on my Bolt, but not sure about TP workouts on Garmin. ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [May 11, 2021, 3:59pm UTC](https://www.trainerroad.com/forum/t/pause-trainingpeaks-garmin-workout/58501/2 "2021-05-11T15:59:36Z")
I know it’s covered somewhere, this might be right, but I will keep looking: > [@Is it possible to pause the workout mid-interval?](https://www.trainerroad.com/forum/t/is-it-possible-to-pause-the-workout-mid-interval/56923/6): > > If you’re using a Garmin it won’t auto pause during a workout, you have to press the stop button on your unit then press it again to restart ---
**Author:** ![Pbase](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/pbase/32/969_2.png) [@Pbase](https://www.trainerroad.com/forum/u/Pbase)\ **Post date:** [May 11, 2021, 4:03pm UTC](https://www.trainerroad.com/forum/t/pause-trainingpeaks-garmin-workout/58501/3 "2021-05-11T16:03:14Z")
I thought I saw it too, but couldn’t find it after a few quick searches. Thanks for trying too! ---
**Author:** ![bbarrera](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bbarrera/32/14734_2.png) [@bbarrera](https://www.trainerroad.com/forum/u/bbarrera)\ **Post date:** [May 11, 2021, 4:19pm UTC](https://www.trainerroad.com/forum/t/pause-trainingpeaks-garmin-workout/58501/4 "2021-05-11T16:19:53Z")
yes, from the default workout screen. Looks like this on my 530: ![Default Workout Comparison](https://global.discourse-cdn.com/trainerroad/original/3X/3/0/30575b27a66bdb3e6c67cf6eaf43843be9d665a6.png) Either push the upper button on the right side and “Pause Step” is the second option (520 and 530), or tap the screen for touchscreen model. Workout will keep recording. If its going to be awhile you can change to another screen. When ready to resume, if you are on another screen go back to the default workout screen and upper right button or tap for this screen: ![Pause Step](https://global.discourse-cdn.com/trainerroad/original/3X/e/5/e50ca14fb35d45d58f66d71956f60f93e12232ef.png) and select “Resume Step” to pick up where you left off. ---
**Author:** ![Pbase](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/pbase/32/969_2.png) [@Pbase](https://www.trainerroad.com/forum/u/Pbase)\ **Post date:** [May 11, 2021, 4:29pm UTC](https://www.trainerroad.com/forum/t/pause-trainingpeaks-garmin-workout/58501/5 "2021-05-11T16:29:53Z")
Awesome! Thank you. Will share. ---
**Author:** ![rkoswald](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/rkoswald/32/28273_2.png) [@rkoswald](https://www.trainerroad.com/forum/u/rkoswald)\ **Post date:** [May 11, 2021, 4:36pm UTC](https://www.trainerroad.com/forum/t/pause-trainingpeaks-garmin-workout/58501/6 "2021-05-11T16:36:25Z")
On the 830 in the Garmin Workout screen swipe up from the bottom then select Pause. If needed they can also go Back to restart the previous interval.