Passadumkeag - 70% FTP is Tempo?

Training
1

The description of this workout says it begins with Tempo intervals between 60-70% FTP. Can that range be considered tempo? Is the description just wrong or are the intervals possibly set too easy?

Description

Passadumkeag begins with 3x5-minute Tempo intervals between 60-70% FTP that each conclude with a 10-second sprint between 180-200% FTP.

1 Like
2

Off in description and also way off in sweetspot progress level (as is the case with similar workouts such as Roan High and Mount Major)

3

Thanks for catching this! We’re going to edit the description and reassess the Workout Level on this one.

2 Likes