# Opener workout suggestion!

**URL:** <https://www.trainerroad.com/forum/t/opener-workout-suggestion/18422>\
**Category:** Uncategorized\
**Created:** [July 19, 2019, 4:42pm UTC](https://www.trainerroad.com/forum/t/opener-workout-suggestion/18422 "2019-07-19T16:42:00Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Websta24](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/websta24/32/7725_2.png) [@Websta24](https://www.trainerroad.com/forum/u/Websta24)\
**Post date:** [July 19, 2019, 4:42pm UTC](https://www.trainerroad.com/forum/t/opener-workout-suggestion/18422/1 "2019-07-19T16:42:00Z")

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I have a 50mile road race on Sunday. Pretty flat and no real hills. Can someone suggest a decent opener workout I could do tomorrow to prime me up for it?!

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**Author:** ![Spots](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/spots/32/44281_2.png) [@Spots](https://www.trainerroad.com/forum/u/Spots)\
**Post date:** [July 19, 2019, 5:33pm UTC](https://www.trainerroad.com/forum/t/opener-workout-suggestion/18422/2 "2019-07-19T17:33:00Z")

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> [@\[FAQ\] Openers & Priming Workouts, Prior to Race Day](https://www.trainerroad.com/forumt/openers-priming-workouts-prior-to-race-day/128):
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> Recommended 24 hours prior to your event, to prepare physiologically (body) as well as psychologically (mind). (aka Opener, Primer) [TR-02] Use to precede any Endurance events. [Truuli](https://www.trainerroad.com/cycling/workouts/89111-truuli) = 60 minutes, 0.79 Intensity [Truuli +1](https://www.trainerroad.com/cycling/workouts/262341-truuli+1) = 60 minutes, 0.79 Intensity [Truuli -1](https://www.trainerroad.com/cycling/workouts/93378-truuli-1) = 45 minutes, 0.77 Intensity [Truuli -2](https://www.trainerroad.com/cycling/workouts/93381-truuli-2) = 30 minutes, 0.78 Intensity [image] Use to precede any High Intensity events. [Laurel](https://www.trainerroad.com/cycling/workouts/5754-laurel) = 30 minutes, 0.78 Intensity [TR-03] Use to precede Shorter, Higher-Intensity Endurance e…

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**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\
**Post date:** [July 19, 2019, 5:47pm UTC](https://www.trainerroad.com/forum/t/opener-workout-suggestion/18422/3 "2019-07-19T17:47:46Z")

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Closed on July 19, 2019, 5:47pm UTC