# Online training

**URL:** <https://www.trainerroad.com/forum/t/online-training/49577>\
**Category:** Training\
**Tags:** strength-training\
**Created:** [December 28, 2020, 4:32pm UTC](https://www.trainerroad.com/forum/t/online-training/49577 "2020-12-28T16:32:41Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Neighborhood3172](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/neighborhood3172/32/60420_2.png) [@Neighborhood3172](https://www.trainerroad.com/forum/u/Neighborhood3172)\
**Post date:** [December 28, 2020, 4:32pm UTC](https://www.trainerroad.com/forum/t/online-training/49577/1 "2020-12-28T16:32:41Z")

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Hello,

I have been using TrainerRoad for a couple years in a rather unorganized fashion while attending my CrossFit gym while training. I have purchased some equipment for the house. I am looking for a good website that could direct me with a good overall strength training regimen, not just for cycling. Looking for suggestions.

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**Author:** ![wysbf2](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/wysbf2/32/7746_2.png) [@wysbf2](https://www.trainerroad.com/forum/u/wysbf2)\
**Post date:** [December 28, 2020, 4:40pm UTC](https://www.trainerroad.com/forum/t/online-training/49577/2 "2020-12-28T16:40:20Z")

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Welcome… if you search ‘strength’ on the forum you’ll find lots of relevant threads. Here are a couple of starter links:

> [@Coach Chad's Strength Training Recommendations For Cyclists](https://www.trainerroad.com/forum/t/coach-chads-strength-training-recommendations-for-cyclists/17289):
>
> Coach Chad’s Strength Training Recommendations For Cyclists is now live on our blog! A few weeks ago on the podcast we discussed minimum strength requirements for endurance athletes and a strength training plan that for endurance athletes looking to get faster, stronger and healthier. We also built a tool to help calculate your strength requirements [here](https://www.trainerroad.com/strength-training-calculator). We’re curious to hear how many of you currently strength train, what sort of strength training you do, and how you stack up to these reco…

> [@Strength Training](https://www.trainerroad.com/forum/t/strength-training/433):
>
> Strength Training information and resources: (We will update this lead post with appropriate info over time.) [5 Strength Training Exercises to Integrate Into Your Cycling Training Plan](https://blog.trainerroad.com/5-strength-training-exercises-for-cyclists/) The Official TrainerRoad blog post with Coach Chad’s essential strength exercises.