I aim for 60g per hour right now, regardless of intensity. This is mostly to ensure I balance out the calories burned. There is a thread in this forum that has some carb drink recipes that I’ve linked below. I use the Gatorade and Maltodextrin mixture with 2/3 (40g) Gatorade and 1/3 (20g) Maltodextrin. It’s has made a massive difference in how I feel during and after workouts.
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