New user DATA Sync

TrainerRoad Software
1

As a new user, would it be recommended to not Sync many years of STRAVA if the historical data is predominantly workouts that do not have Power metrics?

2

Hey there and welcome to TR!

Workouts with power data are generally more useful to Adaptive Training than workouts without power data, so if you have years of workouts without power data, you won’t be missing much if you choose not to sync all of it.

However, there’s no harm in doing so if you’d like! Really it’s up to you. :slight_smile:

1 Like
3

Thanks for your response!