# New SIS Beta Fuel Products **URL:** \ **Category:** Nutrition\ **Created:** [July 16, 2021, 1:31pm UTC](https://www.trainerroad.com/forum/t/new-sis-beta-fuel-products/60960 "2021-07-16T13:31:50Z")\ **Posts on this page:** 1\ **Showing post:** 21
**Author:** ![Poul\_Bentsen](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/poul_bentsen/32/13771_2.png) [@Poul\_Bentsen](https://www.trainerroad.com/forum/u/Poul_Bentsen)\ **Post date:** [March 1, 2022, 9:22am UTC](https://www.trainerroad.com/forum/t/new-sis-beta-fuel-products/60960/21 "2022-03-01T09:22:18Z")
Just a follow up, thanks for the suggestions for fructose! I found a local home-brewing (beer) supply online store that stocks 1kg fructose , but then I found [this thread](https://www.trainerroad.com/forum/t/how-are-people-getting-100g-carbs-in-a-bottle/30328/221), and this reply: (TL;DR: table sugar is just as good as 1:1 malto:fructo) > [@How are people getting 100g+ carbs in a bottle?](https://www.trainerroad.com/forum/t/how-are-people-getting-100g-carbs-in-a-bottle/30328/221): > > Yup! Correct. I like the taste. wink It’s still similarly sweet, but with a lower flavor intensity than if you were to do 100% Gatorade powder to get to the 100g, and with more optimal sugar ratios and cheaper cost. Gatorade is sugar, then dextrose, per their ingredients list. Companies won’t give away their industry secrets like sugar ratios. I’ve asked! If they’re smart, it’s almost entirely sugar. If not, it’s probably close to 1:1 sucrose to dextrose, which yields 2:1 gluc:fruc … I have until now, as an alternative to malto+fructose, been experimenting with table sugar (60-90gr/hr)+lemon+salt for my 1-2hr workouts (0,85-0,9 IF). No stomach or taste issues. So for now I am actually just thinking I will keep doing this. Am I missing something with this approach? --- _[View the full topic](https://www.trainerroad.com/forum/t/new-sis-beta-fuel-products/60960)._