# New HV Sustained Power build plan - not seeing much sustained power, not sure I am trusting this

**URL:** <https://www.trainerroad.com/forum/t/new-hv-sustained-power-build-plan-not-seeing-much-sustained-power-not-sure-i-am-trusting-this/58925>\
**Category:** Training\
**Created:** [May 21, 2021, 2:16pm UTC](https://www.trainerroad.com/forum/t/new-hv-sustained-power-build-plan-not-seeing-much-sustained-power-not-sure-i-am-trusting-this/58925 "2021-05-21T14:16:36Z")\
**Posts on this page:** 1\
**Showing post:** 9

<div class="post-metadata">

**Author:** ![bbarrera](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bbarrera/32/14734_2.png) [@bbarrera](https://www.trainerroad.com/forum/u/bbarrera)\
**Post date:** [May 21, 2021, 4:11pm UTC](https://www.trainerroad.com/forum/t/new-hv-sustained-power-build-plan-not-seeing-much-sustained-power-not-sure-i-am-trusting-this/58925/9 "2021-05-21T16:11:34Z")

</div>

> [@grwoolf](#):
>
> For what it’s worth, I don’t follow the standard plans as they are laid out, but I use the tues/thurs/Sat workouts as the basis for my training.

I’m eyeballing the old plans:

- old Sus Power Build part 1 Tue/Thu/Sat: vo2/vo2/threshold
- old Sus Power Build part 2 Tue/Thu/Sat: vo2/supra-threshold/threshold

details click below

> **screenshots here**
>
> Part 1:
> 
> ![SPB-HV-part1](https://global.discourse-cdn.com/trainerroad/original/3X/4/e/4ea97126e53bb98c30980435d00bff21e45fd245.png)
> 
> and Part 2:
> 
> ![SPB-HV-part2](https://global.discourse-cdn.com/trainerroad/original/3X/f/6/f6bfaa721619af88d233e1184cc7e219ae474471.png)

those are roughly the same from a power zone point of view:

- new Sus Power Build Tue/Thu/Sat: vo2/vo2/threshold

with the week 5-7 supra-thresholds being replaced by vo2.

From a training load (TSS) point-of-view there is a drop.

---

_[View the full topic](https://www.trainerroad.com/forum/t/new-hv-sustained-power-build-plan-not-seeing-much-sustained-power-not-sure-i-am-trusting-this/58925)._