# New Feature - TrainNow **URL:** \ **Category:** TrainerRoad Software\ **Created:** [February 13, 2021, 2:53pm UTC](https://www.trainerroad.com/forum/t/new-feature-trainnow/53063 "2021-02-13T14:53:50Z")\ **Posts on this page:** 1\ **Showing post:** 531
**Author:** ![IvyAudrain](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/ivyaudrain/32/47471_2.png) [@IvyAudrain](https://www.trainerroad.com/forum/u/IvyAudrain)\ **Post date:** [May 28, 2021, 7:05pm UTC](https://www.trainerroad.com/forum/t/new-feature-trainnow/53063/531 "2021-05-28T19:05:25Z")
Trying to move your question to the AT thread, but experiencing technical difficulties lol, lets try to keep those separate/questions here for TrainNow. > [@tada tada tada Introducing Adaptive Training! tada tada tada](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025): > > There have been rumors, not-so-subtle hints, and plenty of feature requests over the years touching on different aspects of what we’ve been building here at TrainerRoad. Today, we’re thrilled to finally announce Adaptive Training! This is an entirely new foundation of TrainerRoad that uses machine learning, science-based coaching principles, and our unprecedented data set to give you the right workout, every time. Adaptive Training does this all through taking your performance, life, and goal… Short answer: It depends on the duration of your unexpected time off, the time until your upcoming events, etc. (ie if I just take one or two days off, I’ll likely get an adaptation within the same ‘system’, but if I take two weeks off, I’ll be assigned a Ramp Test and be served a different progression versus jumping back into intensity). --- _[View the full topic](https://www.trainerroad.com/forum/t/new-feature-trainnow/53063)._