Hi, @jrfmricher 
Just some insight on how TR picks workotus:
TrainerRoad now looks beyond just Workout Levels, factoring in your fitness, recent training, and overall trends to pick the right workout for you that day.
When a workout looks different from what you might expect based on past recommendations, it’s reflecting a broader view of your current fitness and capabilities.
That might mean getting a workout that looks like a bigger step—especially if your recent training shows you’re ready for it..