# Need Sauna Advice & Questions **URL:** \ **Category:** Training\ **Created:** [January 16, 2019, 12:20am UTC](https://www.trainerroad.com/forum/t/need-sauna-advice-questions/9903 "2019-01-16T00:20:59Z")\ **Posts on this page:** 1\ **Showing post:** 2
**Author:** ![Bryce](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bryce/32/72_2.png) [@Bryce](https://www.trainerroad.com/forum/u/Bryce)\ **Post date:** [January 16, 2019, 1:33am UTC](https://www.trainerroad.com/forum/t/need-sauna-advice-questions/9903/2 "2019-01-16T01:33:23Z")
While this doesn’t precisely answer your questions, I would recommend checking out this thread for some discussion surrounding saunas: > [@Thoughts and experiences with saunas for a training benefit](https://www.trainerroad.com/forumt/thoughts-and-experiences-with-saunas-for-a-training-benefit/9199): > > The discussion on saunas during the [last podcast episode (#192)](https://www.trainerroad.com/forumt/how-to-pick-the-right-plan-weight-management-recovery-strategies-and-more-ask-a-cycling-a-coach-192/9035) has piqued my interest. We actually had a sauna in the house I grew up in. I used it from time to time, but mainly because it felt good, not for any potential training benefit. This may explain why now, as an adult, I just love hot, dry weather and can’t stand the cold!? stuck_out_tongue_winking_eye As there seems to be mounting evidence of a training benefit, I’m considering getting one for my current home. Looks like you can ge… --- _[View the full topic](https://www.trainerroad.com/forum/t/need-sauna-advice-questions/9903)._