Pre plan FTP is 272. AI detected 272. 
installed a plan, Prediction 303 in 28 days 
did a harder Vo2 workout than the provided SS as my first workout, marked at Max, Prediction drops to 285.
i know the spot price of silver is volatile right now, but FTP is not a bull or bear market. iād take 285 in 28 days BTW. 303 is crypto gains.