For workout schedule, any chance you could cover if a longer warmup is needed to make a workout possible to do does it really have much difference between:
1- Lower intensity of workout at the beginning to make workout possible to do
2- extend warmup before workout
With the thinking that if I’m doing a mid volume plan it would be better to go to high volume and do 1 then take the same amount of time doing a mid volume workout with a longer warmup.
see: Sweet spot: first few intervals much harder then last few - #12 by cowboyjon
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