# More is Less and More is More

**URL:** <https://www.trainerroad.com/forum/t/more-is-less-and-more-is-more/115433>\
**Category:** Uncategorized\
**Created:** [October 30, 2026, 9:43pm UTC](https://www.trainerroad.com/forum/t/more-is-less-and-more-is-more/115433 "2026-10-30T21:43:50Z")\
**Posts on this page:** 1\
**Page:** 1

<div class="post-metadata">

**Author:** ![3113](https://avatars.discourse-cdn.com/v4/letter/3/8dc957/32.png) [@3113](https://www.trainerroad.com/forum/u/3113)\
**Post date:** [October 30, 2026, 9:43pm UTC](https://www.trainerroad.com/forum/t/more-is-less-and-more-is-more/115433/1 "2026-10-30T21:43:50Z")

</div>

> **[Optimising Exercise Prescription: A Meta-Analysis Examining the Dose Response...](https://pubmed.ncbi.nlm.nih.gov/42730846/)**
>
> High-intensity interval training demonstrated a non-linear dose response, with 80% of maximal effect on VO2max in ~11 min/session, whilst MICT required four to five times longer to reach similar responses. The different types of training had...