Since I am already in good (not excellent) shape I selected the mid training plan,
ERG mode, for my first workout.
After 8 minutes my HR never got above 136 in the Collins(?). I saw the percentage in the bottom right and raised it to 128%. Now HR started climbing to 153 or so. But I do not have an hour to work out, so have to do something about that. Could only go 2 minutes into the 190 watt segment, by then, it was 42 minutes.
Why is there no speed? Because of ERG mode? I still like to log my miles on my club website…