# Meditation app recommendations for cyclists and endurance athletes? **URL:** \ **Category:** Uncategorized\ **Created:** [March 9, 2019, 3:19pm UTC](https://www.trainerroad.com/forum/t/meditation-app-recommendations-for-cyclists-and-endurance-athletes/13026 "2019-03-09T15:19:18Z")\ **Posts on this page:** 1\ **Showing post:** 4
**Author:** ![Bikr](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bikr/32/74686_2.png) [@Bikr](https://www.trainerroad.com/forum/u/Bikr)\ **Post date:** [March 9, 2019, 3:43pm UTC](https://www.trainerroad.com/forum/t/meditation-app-recommendations-for-cyclists-and-endurance-athletes/13026/4 "2019-03-09T15:43:49Z")
I did about a month of guided meditations last year and found them helpful to quiet my ADD brain. Can’t remember why I stopped, probably time constraints, but now that I’m refocusing on my cycling goals this year (better nutrition and sleep, more structured training, etc.) I thought I’d give daily meditations another go. I guess they don’t _have to_ be guided meditations. I’d also take recommendations on books, talks, videos on the mental side of achieving one’s full potential. I already read: - [How Bad Do You Want It](https://www.amazon.com/How-Bad-You-Want-Psychology/dp/1937715418?tag=trainerroad-20) - [Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance](https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866?tag=trainerroad-20). I’m a routine kind of guy and I’d like something I can do daily, to improve focus and reinforce positive self-talk during hard workouts and races, similar to the [“Mantras” thread](https://www.trainerroad.com/forumt/mantras-whats-yours/11143), but deeper. --- _[View the full topic](https://www.trainerroad.com/forum/t/meditation-app-recommendations-for-cyclists-and-endurance-athletes/13026)._