i just finished McAdie-2 while following the sweetspot base mid volume plan. i only had an hour this evening so reduced the workout.
this workout is meant to be at threshold according to the TR description, but i actually increased the resistance to 102% for the full final interval. as this is over / unders, i thought this would have stressed me harder as the description states it is a threshold workout.
what are other peoples thoughts on this and has anyone experienced the same? i’m happy to work to it based on the TR FTP setting but found myself a little confused as i thought it would be harder.
i started this plan 2nd July, so just under a month in now.
any input appreciated!