Maybe the best paper I've ever read on recovery?

Something to hit up your SO about… for recovery-sake

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Texted my wife within 10 seconds of reading your post. We must follow the science!

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“but not with orgasms from other sources” finally the answer to why I’m not recovering

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Do they do a large font version of the paper? :man_with_probing_cane:

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The author is Rui Costa. Secrets of the pro peloton?

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Not going to ask what your search criteria were

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GF is training for a 100k ultra. So…

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