# Master Athletes: What to Eat to Get Faster With Dr. Julien Louis - The Science of Getting Faster Podcast Ep. 11

**URL:** <https://www.trainerroad.com/forum/t/master-athletes-what-to-eat-to-get-faster-with-dr-julien-louis-the-science-of-getting-faster-podcast-ep-11/79746>\
**Category:** Science of Getting Faster Podcast\
**Created:** [January 10, 2023, 8:57pm UTC](https://www.trainerroad.com/forum/t/master-athletes-what-to-eat-to-get-faster-with-dr-julien-louis-the-science-of-getting-faster-podcast-ep-11/79746 "2023-01-10T20:57:31Z")\
**Posts on this page:** 1\
**Showing post:** 83

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**Author:** ![SarahLaverty](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/sarahlaverty/32/99468_2.png) [@SarahLaverty](https://www.trainerroad.com/forum/u/SarahLaverty)\
**Post date:** [January 18, 2023, 1:24pm UTC](https://www.trainerroad.com/forum/t/master-athletes-what-to-eat-to-get-faster-with-dr-julien-louis-the-science-of-getting-faster-podcast-ep-11/79746/83 "2023-01-18T13:24:13Z")

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As @Mikewpg1ca helpfully points out and explains, they are!! 🎉

I’ll share this post here as well: [Adaptive Training and the Polarized Plans - #41 by SarahLaverty](https://www.trainerroad.com/forum/t/adaptive-training-and-the-polarized-plans/76029/41).

> I encourage you to use Plan Builder while making use of the Polarised plans.
> 
> We have two types of Polarised plans - one for the Base phase and one for Build phase. You can swap these in for the normal Base & Build phases during the Plan Builder process.
> 
> When you get to the Schedule section of Plan Builder, you will see the option to “Customize training days for each block”. See the screenshot below. Toggle this on (green).
> 
> ![image](https://global.discourse-cdn.com/trainerroad/original/3X/f/c/fc03217fd50e78396eeed1c5310a415c6af72d1e.png)

> Then you will see the following option:
> 
> ![image](https://global.discourse-cdn.com/trainerroad/original/3X/c/c/cc8edad4b3bf73ede46a2aa7f6ad4c0f4a46aa33.png)  
> Use the drop down menu to switch out the Base and Build for the Polarised Plans.  
> This way you can use Plan Builder to get the perfect schedule heading into your events and still use Polarised plans.

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_[View the full topic](https://www.trainerroad.com/forum/t/master-athletes-what-to-eat-to-get-faster-with-dr-julien-louis-the-science-of-getting-faster-podcast-ep-11/79746)._