# Make SIS BETA fuel yourself just a few pence per bottle **URL:** \ **Category:** Nutrition\ **Created:** [May 20, 2019, 9:51pm UTC](https://www.trainerroad.com/forum/t/make-sis-beta-fuel-yourself-just-a-few-pence-per-bottle/16117 "2019-05-20T21:51:44Z")\ **Posts on this page:** 1\ **Showing post:** 109
**Author:** ![toyman](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/toyman/32/677_2.png) [@toyman](https://www.trainerroad.com/forum/u/toyman)\ **Post date:** [October 20, 2020, 3:12pm UTC](https://www.trainerroad.com/forum/t/make-sis-beta-fuel-yourself-just-a-few-pence-per-bottle/16117/109 "2020-10-20T15:12:34Z")
I have been making my own for a while, it is very cheap. I plan to try my next batch using sodium citrate instead of sodium chloride and baking soda, as I think that should improve the flavor. > [@Homemade electrolyte mix, 1-10 cents/serving](https://www.trainerroad.com/forum/t/homemade-electrolyte-mix-1-10-cents-serving/11325): > > After reading the homemade recovery drink thread, I thought I’d post what I have been doing for hydration. I went down this route last summer as I was doing a fair bit of indoor training in my warm to hot garage - maybe 70ish in the morning, to 85-90 if I did the workout later in the day. I do OK in the heat, but need to drink a lot, and spending $1-2 every training session for some salt water started to bother me. The below recipe is less than 1 cent/serving for the electrolytes, and 5-10 ce… --- _[View the full topic](https://www.trainerroad.com/forum/t/make-sis-beta-fuel-yourself-just-a-few-pence-per-bottle/16117)._