Low cadence work

Training
1

Anyone have any workouts they’ve liked using for low cadence work?

2

I enjoy all the Carson workouts for low cadence.

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3

Sweet! Thank you! What cadence do you like best <50 or <40?

4

I generally stay around 60-70.

5

I found that was too low if I was using ERG.

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6

I use Bashfull, I do the minutes of VO2Max sitting and grinding (60rpm) as a strength excercise. The rest of the workout I do in a very relaxed manner. Helps for strong legs and helps for core. There’s actual science to back this up.

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