I believe you accomplished your goal in my case for helping me see better targeted gains. Long time user seeing BT on focus Vo2. Just finished a ride I could have never done before at this high of an FTP. The levels seem to encourage a better progression for picking my own workouts between big weekend rides. I been using levels on week 4 now doing focused Vo2 work coming off a few months of good steady Volume. May have to bump FTP again soon. Thanks for a great Product and Podcast!
Jason