Lerket vs Solferino why are these workouts both rated VO2max 3.5? Both have 4 work intervals at 106% but Lerket’s intervals are only 3:30-3.45 long whereas Solferino’s 4:00 and the rest intervals are a minute longer in Lerket. And even the warmup is easier in Lerket, yet both have the same progress level
And Inspiration which has the same work intervals as Lerket but even longer rest intervals is rated higher than Lerket of Solferino at 3.6
@ArHu74 The rest intervals on Inspiration and Lerket are the same (11:45).
Also, Inspiration is 25% longer than Lerket. The longer warmup is likely what bumped this up to 3.6 from 3.5. The TSS is higher as well.
There is more than just interval duration and IF that go into a workout’s rating.
I’ll take a look at Solferino vs. Lerket.
Solferino is now a VO2 Max 3.9!