Lack of tempo in plan builder

I noticed a distinct lack of tempo work around 80 to 85% in the workouts and I’m wondering why that could be. I’m looking at adding a tempo day during my week and would love some feedback. Thanks!

Medium Base Plan 1 has tons of Tempo workouts.

I’m replacing my 2 hour sweetspot workouts on Sundays with 4 hours of tempo work outside.

I know tempo is supposed to be the so called gray zone, but surely 4 hours of tempo has to be good for aerobic gains?

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Is that medium traditional base or Sweet Spot?

Sweet Spot Base - Medium Volume

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Just use the filter on the workouts page. Enter zone and duration and hey presto. :grin:

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