I noticed a distinct lack of tempo work around 80 to 85% in the workouts and I’m wondering why that could be. I’m looking at adding a tempo day during my week and would love some feedback. Thanks!
Medium Base Plan 1 has tons of Tempo workouts.
I’m replacing my 2 hour sweetspot workouts on Sundays with 4 hours of tempo work outside.
I know tempo is supposed to be the so called gray zone, but surely 4 hours of tempo has to be good for aerobic gains?
Is that medium traditional base or Sweet Spot?
Sweet Spot Base - Medium Volume
Just use the filter on the workouts page. Enter zone and duration and hey presto.