Kona Special Interview – Norman Banick – Ask a Cycling Coach 226

I always put them on before mounting the bike and run with shoes through the transistion. It looks like you are total rookie but well…
Also I don’t really mind running short bits with bike shoes since my cyclocross days ages ago.

@Jonathan
Haha, that was mostly relief that it’s finally over. Suffered big time the whole day.
Enjoyed to see you on the course!

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