# Knee injury in the time of corona

**URL:** <https://www.trainerroad.com/forum/t/knee-injury-in-the-time-of-corona/49944>\
**Category:** Training\
**Tags:** injury\
**Created:** [January 2, 2021, 5:05pm UTC](https://www.trainerroad.com/forum/t/knee-injury-in-the-time-of-corona/49944 "2021-01-02T17:05:38Z")\
**Posts on this page:** 1\
**Showing post:** 5

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**Author:** ![AlphaDogCycling](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/alphadogcycling/32/13863_2.png) [@AlphaDogCycling](https://www.trainerroad.com/forum/u/AlphaDogCycling)\
**Post date:** [January 2, 2021, 10:03pm UTC](https://www.trainerroad.com/forum/t/knee-injury-in-the-time-of-corona/49944/5 "2021-01-02T22:03:04Z")

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As a fellow bad knee sufferer, my recommendation would be to work on strengthening the knee and all of the assorted muscles (e.g., hips, glutes) that stabilize the knee / contribute to strain on the knee if they are weak.

If you can, work with a PT to get a plan of exercises, and do them consistently.

If you cannot get to a PT, Jonathan’s long post [[FAQ] How to Fix Knee Injuries for Cyclists (Knee Pain)](https://www.trainerroad.com/forum/t/faq-how-to-fix-knee-injuries-for-cyclists-knee-pain/6166) is a good place to start / get ideas.

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