# Keeping FTP Same and Aiming 10/10 Progression vs. Updating FTP and Hovering Around 4-5/10

**URL:** <https://www.trainerroad.com/forum/t/keeping-ftp-same-and-aiming-10-10-progression-vs-updating-ftp-and-hovering-around-4-5-10/71689>\
**Category:** Training\
**Created:** [April 14, 2022, 11:24pm UTC](https://www.trainerroad.com/forum/t/keeping-ftp-same-and-aiming-10-10-progression-vs-updating-ftp-and-hovering-around-4-5-10/71689 "2022-04-14T23:24:44Z")\
**Posts on this page:** 1\
**Showing post:** 10

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**Author:** ![ArHu74](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/arhu74/32/177458_2.png) [@ArHu74](https://www.trainerroad.com/forum/u/ArHu74)\
**Post date:** [April 15, 2022, 8:25am UTC](https://www.trainerroad.com/forum/t/keeping-ftp-same-and-aiming-10-10-progression-vs-updating-ftp-and-hovering-around-4-5-10/71689/10 "2022-04-15T08:25:53Z")

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For me PL levels drop too much after an FTP update, so that workouts at the new levels become objectively easier than the original planned workout pre ftp update (lower power, less time in zone)  
I made a topic about this earlier

> [@Do Progress Levels drop too much after an FTP update?](https://www.trainerroad.com/forum/t/do-progress-levels-drop-too-much-after-an-ftp-update/70683/4):
>
> Who trained you to do my job for me. rofl Thank you!!! This is 100% our advice for questions on PL/AT specifics; support knows best.

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